Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

Looking for a new gym or fitness studio to participate in Pilates? Check out these five fitness-focused businesses that opened in McKinney in 2024, or are expected to open in 2025.

Fitness lovers who basically see their favouoirte tracker as an extension of their arm will love the straps, which come in ...

Starting the New Year on a right note, Delhiites came together to attend a Wellness Party, organised by fitness and pilates expert Kitty Kalra x House of Beauty. Keeping up with their New Year ...