Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” explains Amanda Grimm, personal trainer and fitness coach at We Run.