Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines ...

Amazon secretly marked down several winter fashion essentials spanning leggings, sweatshirts, denim and beyond — details!

The Pilates pistol squat a difficult but gratifying exercise is becoming more and more recognised as a powerful workout. Bollywood actress Mrunal Thakur, who is well-known for her commitment to ...

Squats may be the ultimate booty builder ... like with this 8-minute Pilates workout. You may not need any dumbbells, barbells or kettlebells for it but, don’t be fooled, it will leave your ...