Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
One of the best exercises for glutes is a simple squat, but not everyone likes this move. That's where routines like this Pilates session ... Maintain a neutral spine. Extend your right leg ...
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Pilates, Pistol Squats And Its Many Benefits As Displayed By Mrunal Thakur
It offered a glimpse into a combination of pilates and a gym workout into her ... She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ...
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Mrunal Thakur nails pilates pistol squat; shares glimpse of intense workout routine
She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...
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Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness ...