Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Recently, celebrity fitness trainer Namrata Purohit shared a video on Instagram showcasing Ananya Panday, her sister Rysa Panday, Mrunal Thakur, and Dhvani Bhanushali, performing Pilates together.

it’s time to invest in an at-home reformer machine. Perfect for beginners and advanced athletes who want to tone up with the fundamental pilates exercises. It’s also easy to assemble and has a ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

To get the most out of your fitness routine, it's essential to mix up your exercises so that they remain engaging and effective. Each exercise offers unique benefits, from walking and swimming to ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings and a 4.4 star rating, and it has two different designs to choose from.