This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Pilates dates back to the 1920s thanks to German physical trainer Joseph Hubertus Pilates, who developed the system of exercises during World War I. He was arrested and put in an internment camp on ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises. Step-ups are very simple, beneficial exercises for the body. This improves your ...

“Pilates is for everyone,” claimed someone else. “Damn was thinking of going to one! Because I felt it would be a great glute workout since I never do them myself. Guess not now,” one man ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

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In fact, it can transform the way your body feels and moves in everyday life, as well as during exercise. The core is often referred to as the powerhouse in Pilates, and a strong core provides a ...