This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of Pilates fanatics say that once you get on a reformer, you won’t go back to the ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout ... and lateral walks. Pro tip? “Choose a band that allows you to perform 10–15 repetitions of an exercise with good form while ...

Their team of professional physiotherapists and Clinical Pilates specialists, trained both locally and in Australia, offers personalised care tailored to each client. With a strong focus on progress ...

Taking a look at the name of this new chair from Autonomous, I bet you're scratching your head about the material the brand used to update the foam seat cushion on the ErgoChair Pro, huh?

Is it a robot? Is it a butterfly? No, it's a chair. Arguably, the best design goes unnoticed, but the X-Air Pro from AndaSeat refuses to sit without fanfare. While AndaSeat does offer a selection ...

Ari Meirov of The 33rd Team reported on Monday morning that Giants wide receiver Malik Nabers has been selected to replace Detroit Lions wideout Amon-Ra St. Brown on the NFC’s Pro Bowler roster.

Mark Uyeda becomes acting Chairman of SEC following Trump's pick Pro-crypto Republican Commissioner ... Uyeda replaces former Chair Gary Gensler, who left the agency on Monday.