Finding the fun in fitness with Body Balance
The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional gym, ...
KTVX Salt Lake City on MSN8h
Fitness with Fontes: The Point Pilates
GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class! Excitement builds for US-Canada 4 Nations final after raucous 1st game ...
Country and Town House on MSN11h
Is Lagree The New Reformer Pilates?
Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...
Elevate your Pilates routine with H&M's new collection: These affordable and stylish looks are available now
Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...
Woman & Home3d
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...