As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon ...

Reformer Pilates is a notoriously difficult version ... is all about exercises to strengthen and tone your core, as well as your arms and legs. You work your midsection through repeated movements ...

Like the antidote to bulky reformers, the Pilates chair was Joseph Pilates ... will give you access to more exercises targeting your arms, legs, and core. The pole is used for certain poses ...

“Reformer Pilates works the entire body, the core and the peripheral muscles of the arms and legs; in dynamic reformer settings, you’ll often find dumbbells, pilates rings and heavier spring ...

So you’ve been religiously strength training for years, and doing the grunt work, but can't help feeling like you want to ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

My reformer Pilates challenge took place at one of London ... After about three weeks, my arms appeared more defined (I rarely train my upper body, which probably contributes to the reason ...