It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Watch on DVD or Blu-ray starting February 1st, 2004 - Buy Winsor Pilates Maximum Burn Basics & Fat Burning DVD ...