"The movements are typically performed on a mat or use apparatus like the Reformer, Cadillac and Wunda Chair," adds Luke. Why? Pilates - which was first called Contrology - was developed as a form ...

Pilates Cadillacs make Pilates accessible to a wider range of people. Image: iStock While Reformer and Cadillac machines are both incredibly versatile and customisable pieces of equipment ...

While mat Pilates is the most common, some require special equipment, like the Pilates Reformer, a rising trend for body toning that has already won over many celebrities. What is Pilates Reformer?

These sessions include specialised Pilates equipment such as Reformer, Cadillac, Wunda Chair, Barrels, and small props. When applied in sports, reformer Pilates can help athletes enhance performance ...