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Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’
Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
The Independent5d
Top five Pilates exercises for building muscle, according to a physiotherapist
Pilates is a go-to exercise style ... with equipment like a reformer machine which is loaded with springs that provide a huge amount of tension, strengthening muscles is much easier, but it ...
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
Top five Pilates exercises for building muscle, according to a physiotherapist
Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?
Three underrated Pilates exercises that will build phenomenal core strength
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