Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
3 Months Of This Trending Workout Transformed My Attitude To Exercise
Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...
Calling all midlife men. It’s time to try pilates
Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...
Times Online9d
Let Reformer Pilates work for you
What makes your bed rock, legs shake and gets the heart pumping? Reformer Pilates! The famous and influential from Margot Robbie and Meghan Markle to professional NRL and basketball players, they all ...
Jeremy Clarkson reveals he’s trying Pilates for the first time
The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...