Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

In New York, private restaurants in luxury towers are a popular amenity. The public cannot eat there, and residents only drop ...

Pilates Equipment Manufacturer Pilates reformer cadillac combo on sale, 10 Minute Session with the Pilates Arc on sale, Pilates Arc on sale, Buy Align Pilates Ladder Barrel with Free Shipping Pilates ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...