Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

And as strong has largely replaced skinny as the goal of exercising (thank goodness, amiright?), who wouldn’t want to walk out of class with bangin’ bis and tris as evidence of all that hard work? But ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Reformer pilates uses a piece of equipment called a "reformer ... but it is something you can do at home if you find a good resource (YouTube could be a good starting point here).

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...