But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

In New York, private restaurants in luxury towers are a popular amenity. The public cannot eat there, and residents only drop ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Actress Chloe Bennet is a powerhouse, using her platform to support the #MeToo movement, share skincare secrets, and embrace ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.