How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...
Good Housekeeping UK on MSN5d
Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’
Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...
Top5 on MSN3d
Take Class Like a Pilates Pro By Learning the Top 5 Mistakes on the Reformer
So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...
Texarkana Gazette6d
Local woman opens Reform Pilates Studio in Texarkana
A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.
Yoga flares are all the rage RN - we've tried countless pairs and these are, hands down, the 6 best
If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.
tarmaclife4d
Grandpa ‘Jezza’ Clarkson’s U-Turn to pilates after health scare
Radioactive Pilates and Sniping Death Bullets! Jeremy Clarkson, the man who once declared cycling a pastime for Lycra-clad ...
tarmaclife4d
Grandpa Jezza’s U-Turn to pilates after health scare
Radioactive Pilates and Sniping Death Bullets! Jeremy Clarkson, the man who once declared cycling a pastime for Lycra-clad lun ...
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...