I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...
I tried a £1,900 at-home reformer Pilates machine – but is it worth the hefty price tag?
As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...
Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...
Everything you need to know before you start Pilates (and are too scared to ask)
If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...
Pilates, Pistol Squats And Its Many Benefits As Displayed By Mrunal Thakur
Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...
Meet SELF’s Everyday Athletes for 2025
That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...
The Daily Telegraph18d
My bouts of sciatica drove me to despair. Here’s how I finally cured it
And then would begin my cycle of stretching, standing ... pushing back against the Reformer Pilates machine, and a range of other glute-pushing exercises using the stirrups on the machine ...