Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Although it is often confused with yoga, which assists relaxation by opening up the body, Pilates helps to strengthen ... Repeat five to 10 times. ‘This standing exercise helps to keep your ...

During my years as a personal trainer, I've helped hundreds of clients get leaner and stronger using standing exercises that torch calories, boost your metabolism, and build total-body strength.

Ashleigh Hayes said she found herself walking into a local Pilates studio nearly a decade ago hoping to find an escape from the anxiety lingering from her severe car accident. Hayes said she felt she ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.