While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

F45 Training, a global fitness community specializing in high-intensity, team-based functional training, today announced an ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Physically unassuming men—composed, deliberate, emotionally controlled—have become a kind of cultural fantasy. They offer ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

started practicing Pilates on a reformer. Named after Joseph Pilates, who invented it, Pilates is a collection of exercises that emphasize bodily awareness. Focusing on the core muscles ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...