It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...

Tioga Capital closes $125 million Sun Belt fund, H.I.G. invests in HELLER Group, Frontenac buys into water infrastructure, ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...