It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

This is my debut reformer Pilates class. It’s something I’ve been meaning ... you can grab a bento box from the restaurant or indulge in tuna sashimi post-workout. Sophie is the instructor du jour, ...

The springs provide adjustable tension, making the sequence either easier or more challenging; your teacher will recommend ... with yourself,' she adds. Reformer Pilates is a strong contender when it ...

Speaking of her regular reformer Pilates sessions with Maya, Marsha reminded us that these are supplementary to the strength training workouts Maya does with a PT. These sessions help strengthen ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

It’s a combination of mobility, flexibility and strength training ... core burn is very real when you hit up a reformer class. London-based Pilates instructor, Nichola Desay adds that ...