You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field. Robyn Cohen also helps train manager Terry Francona.

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

A reformer Pilates studio promising to help people move better, feel stronger, and even launch their own fitness careers, has ...

Gymkit UK, one of the UK's largest independent suppliers of fitness equipment, proudly announces its highly successful ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

Habait Shelly, a studio for Reformer Pilates and functional training, is offering free training sessions on a space-available ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...