If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Between myself and our Health Editor Ally Head, we have tried countless activewear brands over the years, so you can trust that the leopard print kit in this guide has been literally and figuratively ...

New mum Emily Blackwell opens up exclusively for the very first time about the trauma of delivering her first baby as she ...

These are our top wellness spots around Melbourne to help you ditch the routine overhaul and make more realistic changes that ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...