From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

You only need to look to viral videos of musclebound gym bros struggling with a slow resistance move on a reformer machine to see how much strength is required for Pilates. Of course with ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...