Andrew Antonijevic knew no one in Kuala Lumpur. Today, the entrepreneur shows that the only thing stopping you is your ...

Since launching last year luxury British wellness brand Onyx has been on a mission to make movement stylish. With a ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Following this, Gabbi took a different approach to other people of her age. She said: “It completely changed my mindset on ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Nassim launched On Pilates at Ruskin Drive in April 2024 (Image: St Helens Star) With reformer pilates utilising specialist equipment to add resistance to exercises, Nassim says that the studio has ...

Bala is expanding its design-forward workout equipment with an assortment just for moms. On Friday, the brand - best known ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...