Annabel Luke, founder of Pilates By Bel, suggests trying one exercise she often incorporates into her workouts for core ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Build core strength, strengthen your muscles and challenge ... For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now that I've completed my reformer ...

Pilates, in general, is fantastic for building deep core strength, improving mobility ... stretching out our hamstrings with a Pilates ring and our glutes by doing single leg extensions, pushing ...

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but ... a study published in the Journal of Strength and Conditioning found that those ...

Build core strength, strengthen your muscles and challenge ... For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now that I've completed my reformer ...

This core routine from Lotty Campbell Bird, a certified Pilates instructor and Founder of The Collective Fitness Studio, will only take you six minutes and requires nothing more than just your ...

But how we do start actually getting into pilates? Well, award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners.

Pilates, named after founder Joseph Pilates, is all about exercises to strengthen and tone your core, as well as your arms and legs. You work your midsection through repeated movements ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...