It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

To help prioritise your wellbeing in 2025 and beyond, the Newham Industrial Estate is the perfect place, with a host of ...