“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Palace Studios has made it its mission to discover creative ways, using advanced technology, to offer wellness and fitness ...

Together, Daily Burn and Corefirst are poised to revolutionize the Pilates landscape, making it easier and more enjoyable for everyone to engage in this powerful practice. With their combined ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

SACRAMENTO, Calif.-- ( BUSINESS WIRE )--The New Year is a time to evaluate contentment and new opportunities, including ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment. Expect simple yet effective ...

Learn more! Have you decided that 2025 is the year you turn into a Pilates princess? You’re in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided ...