Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just received a gold ranking from the Gazette. Their ...

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field. Robyn Cohen also helps train manager Terry Francona.

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

Resident Assistants Carlee Enos and Laura Flores hosted a “Pilates in the Park” co-program on the Mogen lawn on April 23. ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

As she has always been interested in health and wellness, she got the idea of becoming a Pilates instructor. In 2024 she signed up for a teacher training program in Portugal and a few months later she ...