From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Van Life in Georgia is a challenge - after surviving the treacherous drive to Ushguli we had to face that we had to go down.

Developer Hines claims workers “will feel better when they leave the office after a day’s work than when they arrive” ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

The studio hosts private sessions, group classes, duet sessions, trios, virtual Pilates, and in-home private classes. In terms of equipment, the studio boasts six Gratz reformers, two full-length ...

The wheels have stopped spinning at CycleBar locations in Raleigh and Cary. The indoor cycling fitness studios, at 316 ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Rugs — whether they’re the ones in your car, yoga or Pilates mats, or even your bathroom mat — need to be cleaned often. We step on them every day, and they can gather a lot of dirt.

BASI Systems, a global leader in premium Pilates equipment and innovative studio solutions, is thrilled to announce its new ...