Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

The Shed’s small-group Pilates and yoga classes have a new home.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Choosing between Pilates and yoga can be quite the conundrum, as both practices offer unique health benefits. From boosting ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Today, the company announced the launch of a new, flexible training location dedicated to Pilates and yoga. This further proves the ... which creates an ideal setting for both mat-based and ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Sydney-based interior designer Thomas Hamel’s Hidden Treasure project, a luxe villa in Melbourne’s south-east, leans into the ...