A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Pilates Bar Kit with Resistance Bands for Women Multifunctional Screw Yoga Pilates Bar with Heavy Duty Metal Adjustment Buckle Portable Pilates 6 best pilates bars for recreating reformer pilates at ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

As workers return to the office, the Central Business District is buzzing with activity, bringing a surge of exciting new restaurants and bars. Here are some must-visit spots.

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan, Founder of Pilates, Yoga, Barre & Wellbeing studio East of Eden, has shared three stretches you can do in the ...