"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

Hundreds of families attended the Cupid Carnival to raise money for a local children’s hospital. The second annual Cupid ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

A 22-year-old student teacher at John L. Hensey School in Washington was arrested for allegedly sending a social media ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Looking to level up your Pilates wardrobe? Whether you’re a seasoned Pilates girlie or a beginner, what you wear can make all ...

This week's Neighbourhood News for Carleton, published on Thursday, January 30. This week's Neighbourhood News for ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...