"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

“On the mat, there's nowhere to hide and we can focus on your form.” That's not to say that reformer Pilates is totally out of reach for beginners, and while a reformer adds resistance in some areas, ...

Hundreds of families attended the Cupid Carnival to raise money for a local children’s hospital. The second annual Cupid ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

It’s the season for the sneezin’. Viruses such as Influenza A, RSV and Covid are making their rounds in Tazewell County. While Illinois isn’t ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...