Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.