Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Nobu Pilates has an 80% retention rate, so from how instructors to the classes they offer, class capacity, and equipment used ...

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Philadelphia Eagles quarterback Jalen Hurts (knee) and cornerback Quinyon Mitchell (shoulder) were both limited participants in Wednesday's walkthrough ahead of Sunday's NFC championship game ...

Quarterback Jalen Hurts (knee) and cornerback Quinyon Mitchell (shoulder) both participated in Wednesday’s walkthrough and were officially limited on the first injury report of the week.

I’m confident in those guys. We’ll see how that goes as the week goes on." Hurts suffered a knee injury during the team's 28-22 win over the Los Angeles Rams on Sunday. While he finished the ...