Roisin continues that for adults over 50, the key is finding sustainable activities that can become part of daily life.

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Maddy Ross in action at STRONG Pilates. Picture: Supplied Maddy and Kamryn are the STRONG sister duo. Picture: Supplied Unlike her older sister, Kamryn is more of the “arts and crafts” type ...

Our wellness team’s top comfortable and breathable picks for 2025 from New Balance, Sweaty Betty and Lululemon. Shop now.

The past public perception of women over 50 has been very prescriptive, especially if they were single. They were considered ...

For a seaside or beach backdrop, top floral dresses to wear to weddings this spring and summer range from classic floral ...