Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Well, that was my Thursday night. I'd say I'm relatively fit and healthy, I run (or try to), visit the gym at least three ...

Townsville’s Aussie Rules community will launch the new season with its grandest opening yet when every senior grade begins ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.