Townsville’s Aussie Rules community will launch the new season with its grandest opening yet when every senior grade begins ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

I made the mistake of attending the wrong exercise class. My usual one was fully booked, so instead I signed up for something ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

Cecelia stood behind me on the Pilates reformer and pressed her legs into my back ... “It happens almost every night,” he said. “I dream about this woman in a rocking chair in a dark, quiet room. Her ...

"If you speak with women who have had previous heart attacks, they will often tell you that they had spoken with their doctor about their symptoms, multiple times, over an extended period of time ...

If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the ...

“On older women, it's nice to apply the same color on the cheeks and mouth. You’ll get a slightly different tone because your lips are naturally darker, and it's going to end up blending together ...

Other women feel similarly to Gulla, such as a content creator named Riley, who admitted in a viral clip that her “day is automatically ruined” if there is a man in her Pilates class.