This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Having seen both grandmothers and her mother face their final years alone, the fiftysomething author contemplates ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

I made the mistake of attending the wrong exercise class. My usual one was fully booked, so instead I signed up for something ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...

Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since opening in November 2023.

The city had just hosted an incredible national skating event at Intrust Bank Arena where thousands of skaters, their coaches ...