Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

A man who is 92 is teaching others the secrets of living a long, healthy and fulfilling life by engaging in one activity he ...

FORT MYERS, Fla. ( WFLA) — A Florida man was accused of stealing a woman’s purse with an unexpected valuable inside. A ...

A Putnam County Police dog unit is set to get a new vest in about 10 weeks. In a Facebook post, the Putnam County Sheriff’s office announced that their K-9 ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how ...

The King is set to join the streaming wars and he will produce a documentary with Amazon focusing on the monarch's ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

CSU Stanislaus is more than just a place to learn; it’s a community dedicated to supporting your academic and personal success. This video highlights some of the essential resources available on ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.