R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

The former Top Gear host said he had to 'do everything in my power to not die' so that he can spend as much time possible with his 'hilarious' granddaughters..

The Clarkson’s Farm star, who had a heart operation in 2024, shared that his grandchildren have brought him ‘much happiness’ ...

Jeremy Clarkson was rushed to hospital last year for urgent heart surgery, and said he was now doing 'everything in his power ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Sir Keir Starmer had to change his 'dangerously obvious' email address after a suspected Russian hack shortly after the ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.