If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Plus, not all Pilates studios have Reformer machines - I attend weekly Pilates classes at my gym where we're only able to do mat Pilates and wall Pilates. Needless to say, as fabulous as Reformer ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...