Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine ... This lowers your risk of injury, allowing you to move efficiently and without pain.” ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Olympic champion Keely Hodgkinson will be sidelined for six weeks with a hamstring tear that has sunk her hopes of breaking ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

New Zealand fast bowler Ben Sears has been ruled out of the Champions Trophy tournament in Pakistan and the United Arab ...

Orioles star closer Félix Bautista, who missed all of last season while recovering from Tommy John surgery, should be ready ...

American forward Jordan Pefok faces six weeks out after tearing his right hamstring playing for French club Reims.