The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

We get what our need from the food we eat, and we discard what we don’t need in our urine. Dehydration can cause electrolyte ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Tap water often gets a bad rap, but in many areas, it's just as safe—and even better—than bottled water.

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

If you're looking to build up your emergency food haul, don't forget to shop for this one key category when stocking up.

If you’ve got dog lovers in your life, this sweet game is the perfect way to kick off a Super Bowl watch party. Invite them ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...