How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

In 5 to 10 per cent of people with high blood pressure, the condition is caused by tiny tumours in their adrenal glands that ...

Pakistan-Indonesia Joint Exercise Elang Strike-II was conducted between Pakistan Army and Indonesian Armed Forces at National Counter Terrorism Centre, Pabbi today. Exercise Elang Strike-II is second ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...