Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...