IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

For those who prefer their seafood with a bit more zing, the Calamari is a must-try. Tender rings of squid are lightly fried ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...