BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

Government emphasis in recent months raised expectations that the Budget would incentivise employment-intensive sectors.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Gibson 2025 Daytona 24 Hour LMP2 class winning car, driven by Sebastien Bourdais, Job van Uitert, Sebastian Alvarez, and John ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

If you want to store your books in a more ingenious way than cramming them in a shelf, try this clever DIY book stand using ...

Planks are one of the most helpful exercises to lose belly fats. Place your body (head to toe) parallel to the ground. Lift and hold your chest and hips in the air while putting the weight on your ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

The Stone of Madness invites you to escape from a gloomy 18th century monastery. What could possibly go wrong?